HOW TO use the SUND app

Select a Meditation,
Music, or Audiobook app
Swipe Up

Select SUND app
Tap Airplane Mode Icon
Choose a vibration

Slide phone into SLEEVE
Cup in palms on chest
Boost Vagal Tone + HRV

INTRODUCTION

AIRPLANE MODE ICON

INSIGHT TIMER w/SUND

AROMATHERAPY

HAMBURGER MENU

EMF

PANDORA w/SUND

SOUND BATH

EMOTIONS

FAVORITES

smart SLEEVE

LIBBY w/SUND

CALM w/SUND

HEADSPACE w/ SUND

SPOTIFY w/SUND

SUND “Cyclic Sigh”

VAGAL NERVE TONING
Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. Singing, humming, chanting, & reciting OM in a yoga class are all forms of toning your Vagal Nerve. Gentle Vibrations + Soothing Sounds from the SUND app to the sternum with the palms while laying down for 15-20 minutes/day is a fantastic way for many individuals to tone their Vagus Nerve over time.
AIRPLANE MODE ICON
Found on the SUND apps main screen above the arrow. We recommend using the Airplane Mode Trigger for Untethered Breaks from pinging texts, emails, calls & social media updates. Airplane Mode Icon also creates an EMF-free Environment by eliminating smartphone EMF radiation from 5G, WiFi & Bluetooth. SUNDs soothing sounds & gentle vibrations work in Airplane Mode.
INTEGRATING SUND WITH MEDITATION, MUSIC & AUDIOBOOKS

Play the SUND app with your favorite premium apps like Calm, Headspace, Insight Timer, Spotify, Audible, etc while comforting yourself with the plush sleeve, aromatherapy, lack of Blue light, gentle vibrations & the Airplane Mode Icon. It only takes a few seconds to integrate apps.

  1. Apply your favorite essential oil to the smart SLEEVE to gain the benefits of aromatherapy.
  2. Select a soothing sound from a Meditation, Music, or Audiobook app. Then swipe up from the bottom of your screen to leave those apps, this will return you to the smartphone screen.
  3. Find & tap the SUND app. Activate Airplane Mode Icon. Choose your favorite Vibration. Slide your phone into the sleeve. Lay down. Place the sleeve/phone on your chest with your palms holding it. Enjoy Vagal Nerve Toning

You need to subscribe to premium apps in order to integrate them with SUND.

STOP TEXT / EMAIL ALERTS
Please use the AIRPLANE MODE TRIGGER to stop the annoying buzz from texts, unwanted calls, emails, & social media updates whenever you want peace & quiet.
EMF
Please use the AIRPLANE MODE ICON to eliminate EMF radiation from 5G, WiFi, NFC & Bluetooth. The SUND app still lets you play your favorite sounds & vibrations while in Airplane Mode. Please note, Bluetooth headphones, Air Pods, earbuds, sleep bands emit EMF radiation.
MAKE SURE MY PHONE VIBRATES
Go to SETTINGS >>> SOUNDS & HAPTICS >>> turn on both PLAY HAPTICS IN RING MODE & PLAY HAPTICS IN SILENT MODE
MAKE SURE THE APP DOESN’T STOP IN AUTO-LOCK
Go to SETTINGS >>> select DISPLAY & BRIGHTNESS >>> Go to AUTO-LOCK & select NEVER
DOUBLE TAP TURN OFF
To avoid accidentally turning off the vibration or sound when you slide your phone into a comfort item.
100% PRIVACY POLICY
The SUND app does not download user information, retain it, manipulate it, or resell it.
MEDITATION SENSATION
Vibration applied to the body increases blood flow circulation, which naturally stimulates & heals. Normally a faster heart rate (pulse) is needed to increase blood flow. Since localized vibration does this without increasing the pulse the body reaches a higher state. Combining vibration with breath work or soothing sounds creates a meditative sensation.
IMPROVE YOUR iPHONES ACOUSTICS
Go to SETTINGS >>> MUSIC >>> EQ and select “Late Night”
SLEEP TIMER
When going to bed, set the timer, so the phone turns off while you drift away to sleep.
AVOID BLUE LIGHT AT NIGHT
Sliding the phone into the Sleeve will cover the smartphone screen. Blue light emitted from phone, tablet, computer, and TV screens drains our melatonin which impacts our ability to fall & stay asleep.
SIDE SLEEPING BENEFITS
Using the Sleeve under the pillow is great for side sleepers that don’t want to irritate their ears with earbuds/headphones. Sleeping on your side is the best position for your health. It is better for blood circulation, digestion (especially when sleeping on the left side), reduces acid reflux, & helps alleviate symptoms of snoring & sleep apnea.